Mindset

030 Dating After Divorce And Getting Over Your Ex

Day 13/21: "I DON'T HAVE UNRESOLVED EMOTIONAL ISSUES WITH MY EX OR PREVIOUS ROMANTIC PARTNERS – I no longer have a romantic interest in my ex-partner/spouse or want to get back together with them. This area will not sabotage a future relationship."I share 7 strategies to help you move on from your...

027 Your Most Important Relationship

Day 10/11: "I FEEL GOOD ABOUT MYSELF - I am happy with my physical appearance, style and presentation, I feel confident in my body and exploring a new sexual & intimate relationship in future."

2018 Mid Year Review - Reassess & Reset

Is it time to schedule in an annual Mid Year Review the same way we do at the end of the year? As the days and weeks are flowing into one it feels like I've blinked and the first half of 2018 has gone…how did this even happen! With it being the 2nd week of July it struck me that in 6 months' time we...

6 Dating and Relationship Tools and Resources

Knowing and understanding who you are in love, how you function in relationships and why you choose the people you do is crucial in attracting the right person for you and creating the long-term relationship you're looking for. We can't change what we don't know,we can't let go of what we're not...

046 The silent killer in our relationships

In my own experience, and in my work with my clients I find that one of the biggest ways we break our hearts is our own expectations. One of the biggest causes of relationship and marriage breakdown is 'expectation' - or more accurately 'unmet expectations'. One of the biggest causes of struggle in...