Self Care

7 Steps to breaking destructive relationship patterns

We all have a way of 'doing' and 'being' in all our relationships. We have a certain understanding of the world and we have our own unique ways of conducting ourselves in a way that works for us.Much of this can be idiosyncratic and it makes us who we are. When we find somebody who loves us for our...

10 Really Practical Ways to Love Yourself

My big mantra when it comes to dating and relationships is that it really all starts with you. Your relationship with yourself ultimately determines who and what you accept in your life. And we accept the love and care we think we deserve – whether that's consciously or unconsciously. For many years...

Why Are You Single Right Now?

Let me start off by saying that I know there are many very happy and content single people, men and women out there who have no desire for a relationship now, or maybe even ever. I certainly don't believe you have to be in relationship to be happy - far from it! On the other hand I also know how...

Dating Advice: 3 Key Truths About 'Doing All the Work' in your relationship

Are you spending most of your time feeling like your fighting or competing for your partner's attention, interest and time – or do you feel that in some way you have to 'earn' it? Do you feel like you're 'doing all the work'? And if you let up he may leave you? If you find yourself in this situation...