Self Care
054: 3 Steps to Rebuilding Your Self-Worth after Toxic Relationships – with Faye Hurley
Many men and women are not aware that they are suffering from toxic relationships, or how their self-worth is being eroded in the process. For some, everything that happens within a toxic relationship becomes so normal that they can't recognize the signs even if it's right in front of them.So today...
2018 Mid Year Review - Reassess & Reset
Is it time to schedule in an annual Mid Year Review the same way we do at the end of the year? As the days and weeks are flowing into one it feels like I've blinked and the first half of 2018 has gone…how did this even happen! With it being the 2nd week of July it struck me that in 6 months' time we...
6 Steps to breaking the ‘unlucky in love’ cycle
'Poor Jen' can't keep a man. Divorce number 2 under her belt and, despite all her Hollywood success, she 'just can't get it right' when it comes to relationships. If you 'feel a bit Jennifer', you are not alone. But, you can unlock the secrets to a successful, lasting relationship and avoid becoming...
6 Dating and Relationship Tools and Resources
Knowing and understanding who you are in love, how you function in relationships and why you choose the people you do is crucial in attracting the right person for you and creating the long-term relationship you're looking for. We can't change what we don't know,we can't let go of what we're not...
048 Find Love Again: What It Really Takes - with Confidence Coach Jo Emerson
"Love cannot be manufactured. It's a gift that comes along when the time is right."with Jo Emerson - leading Confidence Coach and Human Behaviour expert, author and mum to three daughters who she raised as a single parent for six years until meeting her soulmate, Terry, in late 2016.This episode is...
046 The silent killer in our relationships
In my own experience, and in my work with my clients I find that one of the biggest ways we break our hearts is our own expectations. One of the biggest causes of relationship and marriage breakdown is 'expectation' - or more accurately 'unmet expectations'. One of the biggest causes of struggle in...
045 - Never Settle in Love - with Dr. Karin Anderson Abrell
Never Settle in Love. When Karin called off her wedding at the age of 34 it was another 6 years and more heartbreak before she finally found her person - The One she knew she was waiting for all the time she refused to settle for mediocre connection and living a life that would've been a lie.After...
What is it going to take to be loved for who you are?
The nature of what I do means I get to have thought provoking and sometimes challenging conversations about love, dating and relationships – and I love it all.Over time I've noticed that virtually every conversation I have with the wonderful women who contact me for dating, love and relationship...
042 5 ways to feel confident in your body right now! - with Health Coach Cheri James
My special guest today is Cheri James - a Mind & Body Health Coach that works with women who have struggled with yo-yo dieting and low self-esteem who are ready to rise above their struggles and develop a healthy relationship with food and their bodies and step into the woman they want to be. Cheri...
The Truth about Attracting the Right Person for You
If you are part of my community I would imagine that attracting and meeting the right person for you is a really important priority - am I right?Not the 'make every man want you' kind - but finding, attracting and choosing the right person for you. Your person.Whether you've been single for ages...