Self Love

2018 Mid Year Review - Reassess & Reset

Is it time to schedule in an annual Mid Year Review the same way we do at the end of the year? As the days and weeks are flowing into one it feels like I've blinked and the first half of 2018 has gone…how did this even happen! With it being the 2nd week of July it struck me that in 6 months' time we...

6 Steps to breaking the ‘unlucky in love’ cycle  

'Poor Jen' can ' t keep a man. Divorce number 2 under her belt and, despite all her Hollywood success, she ' just can ' t get it right ' when it comes to relationships. If you ' feel a bit Jennifer ' , you are not alone. But, you can unlock the secrets to a successful, lasting relationship and avoid...

047 Not Tonight Mr. Right - with Kate Taylor

When is the right time to have sex? And is there a 'right' time? What would that mean for me, 'us' and our budding relationship? Questions we have all asked ourselves on our own dating and relationship journeys.My special guest interview is with Kate Taylor - one of the most sought after, well known...

046 The silent killer in our relationships

In my own experience, and in my work with my clients I find that one of the biggest ways we break our hearts is our own expectations. One of the biggest causes of relationship and marriage breakdown is 'expectation' - or more accurately 'unmet expectations'. One of the biggest causes of struggle in...

045 - Never Settle in Love - with Dr. Karin Anderson Abrell

Never Settle in Love. When Karin called off her wedding at the age of 34 it was another 6 years and more heartbreak before she finally found her person - The One she knew she was waiting for all the time she refused to settle for mediocre connection and living a life that would've been a lie.After...

What is it going to take to be loved for who you are?

The nature of what I do means I get to have thought provoking and sometimes challenging conversations about love, dating and relationships – and I love it all.Over time I've noticed that virtually every conversation I have with the wonderful women who contact me for dating, love and relationship...