Confidence

Online Dating: 4 Surefire ways to win at online dating

Research is now showing that about a third of relationships start online so if you're interested and you want to try it out - read this first.1. YOUR PHOTOS I can't emphasise the importance of your profile pictures enough! This is literally the first thing potential matches look at so pay extra...

016 Dating with Confidence

Dating with Confidence: your confidence in yourself and your ability and capacity to navigate the dating scene and attract and choose the right partner for you is integral to the kind of results you're getting on your dating journey. Find out why in this episode.

Consent gained through coercion is not consent

Consent gained through coercion is never consent.You should never feel guilt or shame just because you want to say 'no.' If someone tries to make you feel that way, or makes you out to be unreasonable, selfish or prudish when you stand up for yourself, this is straightforward manipulation. Learn to...

7 Steps to breaking destructive relationship patterns

We all have a way of 'doing' and 'being' in all our relationships. We have a certain understanding of the world and we have our own unique ways of conducting ourselves in a way that works for us.Much of this can be idiosyncratic and it makes us who we are. When we find somebody who loves us for our...