Confidence

10 ways to stand out and get noticed on the dating scene

This is simple, ask yourself: Would you date you at the moment? If your answer is 'no', 'not sure' or 'not right now' I can help. Get in touch. The most significant relationship you have (and ever will have) is the one you have with yourself. This is the root of every relationship you have - the...

006I: Zita Alves - Proven strategies for Body Confidence

From self-proclaimed coach potato to award-winning fitness expert, Zita Alves shares with us how she transformed her mindset, health and lifestyle and how she now helps others do the same. Whether you need a body-confidence boost or a complete lifestyle change, Zita shares some fantastic advices...

What do you really want in your relationship?

Are you absolutely certain what it is that YOU need and want in your intimate relationship to experience love in a way that is meaningful to you? This may sound so obvious – but so many of us have never actually taken the time to think about what it is that we want to create in the context of our...