From self-proclaimed coach potato to award-winning fitness expert, Zita Alves shares with us how she transformed her mindset, health and lifestyle and how she now helps others do the same. Whether you need a body-confidence boost or a complete lifestyle change, Zita shares some fantastic advices...
When you realise that what you bring to a relationship - what I call our 'Light and Shadow sides' you can truly take control of your love life. Knowing what you bring, instead of mostly focussing on what you want helps you make different choices and decisions about what is right for you.
Jo shares with us a very personal account of her own journey through divorce and guides through 5 steps to get your confidence back on track - especially as you navigate through a painful breakup or divorce.
In just 5 questions you can pinpoint some potential blocks that are holding you back from finding and attracting the person you want to spend your life with.
Ané explains why, when it comes to love, dating and relationships - it all starts with one person only: You. She also talks about what it means to be 'Ready for Love' and what a 'Ready for Love' life looks like.
Let me start off by saying that I know there are many very happy and content single people, men and women out there who have no desire for a relationship now, or maybe even ever. I certainly don't believe you have to be in relationship to be happy - far from it! On the other hand I also know how...
Are you spending most of your time feeling like your fighting or competing for your partner's attention, interest and time – or do you feel that in some way you have to 'earn' it? Do you feel like you're 'doing all the work'? And if you let up he may leave you? If you find yourself in this situation...