Habits and Patterns

2018 Mid Year Review - Reassess & Reset

Is it time to schedule in an annual Mid Year Review the same way we do at the end of the year? As the days and weeks are flowing into one it feels like I've blinked and the first half of 2018 has gone…how did this even happen! With it being the 2nd week of July it struck me that in 6 months' time we...

6 Steps to breaking the ‘unlucky in love’ cycle  

'Poor Jen' can ' t keep a man. Divorce number 2 under her belt and, despite all her Hollywood success, she ' just can ' t get it right ' when it comes to relationships. If you ' feel a bit Jennifer ' , you are not alone. But, you can unlock the secrets to a successful, lasting relationship and avoid...

046 The silent killer in our relationships

In my own experience, and in my work with my clients I find that one of the biggest ways we break our hearts is our own expectations. One of the biggest causes of relationship and marriage breakdown is 'expectation' - or more accurately 'unmet expectations'. One of the biggest causes of struggle in...

10 Questions to identify dating 'red flags'

Are you staying in a situation that is keeping you stuck and causing you to constantly question and doubt yourself? Is there somebody in your life that you're just not sure about but find it hard to stay away from or leave? So today I want to talk to you about an experience I think the vast majority...

The Truth about Attracting the Right Person for You

If you are part of my community I would imagine that attracting and meeting the right person for you is a really important priority - am I right?Not the 'make every man want you' kind - but finding, attracting and choosing the right person for you. Your person.Whether you've been single for ages,...

7 Steps to breaking destructive relationship patterns

We all have a way of 'doing' and 'being' in all our relationships. We have a certain understanding of the world and we have our own unique ways of conducting ourselves in a way that works for us.Much of this can be idiosyncratic and it makes us who we are. When we find somebody who loves us for our...