Habits and Patterns
054: 3 Steps to Rebuilding Your Self-Worth after Toxic Relationships – with Faye Hurley
Many men and women are not aware that they are suffering from toxic relationships, or how their self-worth is being eroded in the process. For some, everything that happens within a toxic relationship becomes so normal that they can't recognize the signs even if it's right in front of them.So today...
2018 Mid Year Review - Reassess & Reset
Is it time to schedule in an annual Mid Year Review the same way we do at the end of the year? As the days and weeks are flowing into one it feels like I've blinked and the first half of 2018 has gone…how did this even happen! With it being the 2nd week of July it struck me that in 6 months' time we...
053 Get It Right Next Time: 7 Steps to Avoiding Another Failed Relationship
This episode is a follow up on last week's episode with Susan Quilliam where we talked about the three ways to choose the right partner for you. Susan had lots of practical examples and activities to use, as well as key questions you can ask yourself when figuring out if someone is right for you or...
6 Steps to breaking the ‘unlucky in love’ cycle
'Poor Jen' can't keep a man. Divorce number 2 under her belt and, despite all her Hollywood success, she 'just can't get it right' when it comes to relationships. If you 'feel a bit Jennifer', you are not alone. But, you can unlock the secrets to a successful, lasting relationship and avoid becoming...
048 Find Love Again: What It Really Takes - with Confidence Coach Jo Emerson
"Love cannot be manufactured. It's a gift that comes along when the time is right."with Jo Emerson - leading Confidence Coach and Human Behaviour expert, author and mum to three daughters who she raised as a single parent for six years until meeting her soulmate, Terry, in late 2016.This episode is...
046 The silent killer in our relationships
In my own experience, and in my work with my clients I find that one of the biggest ways we break our hearts is our own expectations. One of the biggest causes of relationship and marriage breakdown is 'expectation' - or more accurately 'unmet expectations'. One of the biggest causes of struggle in...
10 Questions to identify dating 'red flags'
Are you staying in a situation that is keeping you stuck and causing you to constantly question and doubt yourself? Is there somebody in your life that you're just not sure about but find it hard to stay away from or leave? So today I want to talk to you about an experience I think the vast majority...
The Truth about Attracting the Right Person for You
If you are part of my community I would imagine that attracting and meeting the right person for you is a really important priority - am I right?Not the 'make every man want you' kind - but finding, attracting and choosing the right person for you. Your person.Whether you've been single for ages...
[Interview] Talking Love, Dating, Divorce and Life with Kate Hartley from Flourish Therapy
An interview I did recently with the lovely Kate Hartley from Flourish Therapy and host of the Flourish and Thrive Radio Show. You can listen to it here: http://tobtr.com/9848947 A frank discussion about love, dating, divorce and the things that derail us in life.Amongst other things we talk about:•...
035 9 Tips To Understand Your Relationship History, Habits And Patterns
Day 18: "I UNDERSTAND MY RELATIONSHIP HISTORY, HABITS AND PATTERNS – I know myself and how I tend to function in intimate relationships. I don't have unresolved emotional issues, unhelpful habits and patterns that may sabotage a future relationship."I share 9 simple tips and resources to help you...