From the Podcast Archive

006I: Zita Alves - Proven strategies for Body Confidence

From self-proclaimed coach potato to award-winning fitness expert, Zita Alves shares with us how she transformed her mindset, health and lifestyle and how she now helps others do the same. Whether you need a body-confidence boost or a complete lifestyle change, Zita shares some fantastic advices,...

001 Why your relationships start with you

Ané explains why, when it comes to love, dating and relationships - it all starts with one person only: You. She also talks about what it means to be 'Ready for Love' and what a 'Ready for Love' life looks like.