Conscious Dating

006I: Zita Alves - Proven strategies for Body Confidence

From self-proclaimed coach potato to award-winning fitness expert, Zita Alves shares with us how she transformed her mindset, health and lifestyle and how she now helps others do the same. Whether you need a body-confidence boost or a complete lifestyle change, Zita shares some fantastic advices...

What do you really want in your relationship?

Are you absolutely certain what it is that YOU need and want in your intimate relationship to experience love in a way that is meaningful to you? This may sound so obvious – but so many of us have never actually taken the time to think about what it is that we want to create in the context of our...

001 Why your relationships start with you

Ané explains why, when it comes to love, dating and relationships - it all starts with one person only: You. She also talks about what it means to be 'Ready for Love' and what a 'Ready for Love' life looks like.